***
Way of Meditation: Ajapa-Japa and Antar Mouna
The process of self-discovery leading to self-realization is built upon certain skills or attributes of mind. These skills are gained fundamentally through the process of meditation. For the spiritual seeker, meditation is that thing that you know sooner or later you must master to become master of oneself and therefore masterful in the world.
“How to meditate?”…this is the key. Many people become discouraged when they sit and try to still the mind. It is very difficult to still the mind for more than a few seconds. But we are taught that only when we are able to go beyond the mind’s incessant functioning will we know our True Nature. So what to do?
The Tantrik process of meditation is very famous for being able to take the raw beginner with a very busy mind, through a smooth sequential process of subtle refinement that leads to profound discoveries about one’s Essential-Nature and the nature of the mind itself. It is not necessary, in fact it is counter-productive and unsustainable, to struggle against the by mind using harsh meditation regimes.
The Way of Meditation Retreat in the Tantrik Meditation practices of Ajapa-Japa and Antar Mouna will give you 2 powerful techniques of meditation that do not oppose the function of the mind, but rather allow the practitioner to sink below the mind’s ordinary function to begin the most important process of identifying with your state of being that is vast, spacious and clear. Experience in these two Tantrik Meditation techniques can not only show you your True-Nature, but also create the stable foundation from which to recognize all manifest reality as arising directly from and resolving back into this inexhaustible state of being.
Ajapa-Japa & Antar Mouna are beginner and intermediate level techniques. This means that even if you have no experience in meditation and sitting still, you will have no problem using these meditation techniques. And if you are an intermediate level practitioner seeking to stabilize the spacious and clear state of your Essential-Nature, these techniques can bridge that gap.
Dharma Bodhi brings 45 years of meditation to guide you safely through this program. Dharma will lead you step-by-step through each of the practices multiple times per day, and then break for in-depth question and answer sessions in between. There are no pre-requisites for this course. Experience in these two techniques prepares the student for the advanced techniques of Tantrik meditation.
These meditations are also well-known for their healing effects on the psyche and emotions. During the practice it is quite common to experience a fundamental transformation in your relationship to your past wounds, obsessions, compulsive desires. Your problematic “issues”, and the energy of your consciousness they are entangled with, can often unravel, revealing a more peaceful equipoise from which to live. The capacity for these meditations to allow the unconscious and subconscious debris to rise in our awareness and naturally resolve is a wonderful side-effect/benefit of these practices.
Dive deep into meditation!!
***
Dharma Bodhi will teach 2 retreats in France in 2024 Take the chance!
***
Scroll down for details + Dharma's BIO
HOW TO GET THERE?
Elodie a été initiée le 28 novembre 2021 dans la lignée,
sous le nom de Guhyahridayamani yogini.
THE 5 WAYS
Trika
Mahasiddha
Yoga
A complete system, a path of realisation and deconditioning, 5 paths because we are all different, discover the teaching and online courses on the school's platform.
Traduit en français
Cliquez ci dessous